Day 1

Breakfast
Dairy free egg casserole with broccoli, mushrooms, bacon
Fresh squeezed orange juice

Snack
1/2 blueberry muffin, latte with sugar

Lunch
Salad: mixed greens, blue cheese, bacon, steak, ( just a little bit of the meets and cheese) honey roasted nuts, apple, purple onion, olive oil, balsamic vinegar

Snack
Smoothie: 1/2 coconut milk, berries, banana, water

Dinner
Rotisserie chicken breast, steamed carrots, green beans with butter

Exercise
Run 3 miles with kids in stroller

Water
1 gallon